![]() ![]() Aada, Khalid, Lecturer II, Department of Literatures and Cultural Studies Foreign Languages Pedagogy EdD, University Cesuver & Monterrey, 2014.Ībdel-Raheem, Mohamed, Assistant Professor, Department of Civil Engineering Civil Engineering PhD, University of Central Florida, 2011.Ībdelbary, Bassent, Clinical Assistant Professor, Department of Physician Assistant Epidemiology PhD, The University of Texas Health Science Center - Houston, 2016.Ībebe, Michael A., Associate Professor, Department of Management Business Administration PhD, Southern Illinois University - Carbondale, 2008.Ībraham, Jaya S., Clinical Instructor, School of Nursing Adult Health Nursing MS, The University of Texas - Pan American, 2010.Ībraham, John, Full Professor, Department of Computer Science Health & Physical Education EdD, University of Houston, 1986.Ībrego, Jesus "Chuey", Associate Professor, Department of Organization and School Leadership Educational Leadership EdD, The University of Texas - Pan American, 2008.Īcebedo, Janie C., Assistant Professor, School of Nursing Nursing PhD, The University of Texas at Tyler, 2016.Īcevedo, Linda G., Lecturer II, School of Accountancy Accounting MACC, The University of Texas - Pan American, 2009.Īcosta, Greg I., Lecturer 1, Department of Mechanical Engineering Mechanical Engineering MSE, University of Texas Rio Grande Valley, 2017.Īdams, Russell P., Associate Professor, Department of International Business and Entrepreneurship Business Administration PhD, The University of Texas - Pan American, 2008.Īdefuye, Ifelayo, Lecturer 1, Department of Health and Biomedical Sciences Applied Drug Discovery MS, University of Kent, 2014.Īdhikari, Ananta, Lecturer 1, Department of Physics and Astronomy.Īdhikari, Binay K., Assistant Professor, Department of Economics and Finance Finance PhD, The University of Alabama, 2015.Īgbese, Aje-Ori, Associate Professor, Department of Communication Communication Studies PhD, Bowling Green State University, 2004.Īguilar, Dr.
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![]() Available in tape & strips with adhesive. Adhesive is suitable for a wide range of substrates with the exception of cardboard, fabrics, flexible vinyl, and plywood. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. Sign up now VELCRO Brand Industrial Strength Fasteners have 50 more holding power than their standard-strength counterparts. VELCRO Brand Dots with Adhesive White, 200 Pk, 3/4' Circles Sticky Back Round Hook and Loop Closures for Organizing, Arts and Crafts, School Projects, 91824. Product Description VELCRO Brand Industrial Strength tape is designed for applications that require a stronger peel and shear and moderate cycle life. Color Duck Tape Brand Duct Tape, White, 1.88 in. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Velcro brand Industrial strength roll is a super strong strip of velcro. 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NetSpot lets you visualize, optimize, and troubleshoot your wireless networks with any PC so you can get the best connection possible at all times.No need to be a network expert to improve your. NetSpot Unlimited Enterprise v2.13.730.1 Multilingual NetSpot Unlimited Enterprise v2.13.730.1 Multilingual 5 MB Language: Multilanguage NetSpot is the only professional app for wireless site surveys, Wi-Fi analysis, and troubleshooting on Mac OS X and Windows. ![]() If you can’t even talk without pausing for a breath, you’re likely at a vigorous intensity ( 1). If you can talk but not sing, you’re likely at moderate intensity. Moderate-intensity exercise can be sustained for longer than vigorous-intensity exercise, though exactly how long varies between individuals and their fitness levels ( 1).Ī good way to test if you’re exercising at moderate intensity is to do the talk test. It’s recommended that you get 150–300 minutes of moderate-intensity exercise, 75–150 minutes of vigorous-intensity exercise, or a combination of both each week ( 1). Good cardio fitness allows you to perform different activities for longer because your heart and lungs are able to deliver oxygen and nutrients to your working muscles.Įxamples of activities that benefit from good cardio endurance include walking, jogging, swimming, cycling, and other sports that require continuous movement. It’s also known as cardiorespiratory endurance or aerobic fitness. For instance, it can reduce the risk of chronic disease, improve your mental wellbeing, and support healthy aging.Ĭardiovascular, or cardio, fitness refers to your body’s ability to sustain exercise for longer. SummaryĪ well-rounded exercise program has been shown to improve your health in many areas. Ultimately, living an active lifestyle no matter your age is important for supporting good overall health. For example, strength training into late adulthood can help preserve lean muscle mass, which is a major predictor of falls and quality of life ( 1, 8, 9). Other benefits are noticeable after a few months, like increased muscle mass, strength, flexibility, and lung capacity ( 1).įurther, numerous studies have found that being physically fit protects against many diseases and health issues - including heart disease, stroke, type 2 diabetes, osteoporosis, depression, dementia, and certain types of cancer, just to name a few ( 1, 3, 4, 5, 6, 7).īeing physically active can also support healthy aging and increase how many healthy, active years you have. Some benefits are immediate, like improved mood, sleep, insulin sensitivity, and blood pressure. ![]() The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Įxercise provides many benefits and supports your health. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone.Flexibility: the ability to move muscles and joints through a full range of motion.Muscular endurance: the ability of your muscles to sustain exercise for a period of time.Muscular strength: how much force your muscles can exert or how heavy weights they can lift. ![]() ![]()
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Movies are products as much as art pieces, and by paying for the films you enjoy (either at the theater or by paying for a copy of the film on digital or Blu-Ray), you encourage both new projects from the people working on those films, and to create sequels or follow-ups to those films you enjoy. In this article, we are not advocating the use of Popcorn Time for your standard movie consumption. Typically, most ISPs in the US will monitor and watch for illegal services being used on their bandwidth, and though you can typically get by without being noticed, Popcorn Time seems to set off alarms at a higher rate than other standard torrent interfaces. Piracy laws vary depending on your country, but our readers based in the United States should understand that piracy services like Popcorn Time are absolutely illegal. Is It Illegal To Use Popcorn Time?Īs we’ve mentioned previously with programs like Covenant on Kodi and Showbox on Android, Popcorn Time is not a legal service. Whether you’re looking to marathon the new season of your favorite television show or you want to watch the newest blockbuster film, grab your laptop or smartphone, turn on your TV, pop some popcorn, and get ready for a night at the movies-all from within your own house. There are a few different ways to accomplish this, and we’re happy to say that it’s pretty easy if you know what you’re doing. If you’re a Chromecast user, you might be looking for an easy way to stream that content from your Popcorn Time client to your television. Popcorn Time is designed for watching on your laptop, though the site also looks great on large screens. It features an easy to use interface and options to control playback through VLC instead of the built-in player. Using Popcorn Time is surprisingly simple. But the ones that are developed by creators of the former base are typically proven to work well overall. Not all versions of Popcorn Time are official, or even safe, for that matter. ![]() There are even web-only versions that allow you to stream right from your browser. You can find versions of the app on Windows, Mac, and Linux, as well as smartphones. Though the app was shut down in 2014, several different versions of Popcorn Time has sprung up in their place. ![]() Outside of illegal Kodi services, Popcorn Time is perhaps the simplest way to stream movies online with little effort or know-how required. The build is also highly repetitive - despite variations in their base and roofline, you end up assembling eight identical wall sections with large windows, including two identical vertical sections that attach to each side of the building’s center.Īdult builders likely have a higher tolerance for repetition than kids aged eight to twelve do, but after the third or fourth wall section that simply stacked on top of the previous one, I was ready to pour the rest of the set into my unsorted parts bin and just play with the dinosaurs. Sadly but unsurprisingly with an 8-12 age range, the Lockwood Estate manor building in this set aligns with the LEGO City Hospital and the rest of the Jurassic World: Fallen Kingdom sets rather than other larger LEGO sets that have recently had a lot to offer adult builders. Similarly, I described the vehicle-focused sets as “dark blue LEGO City sets with bonus dinosaurs.” In contrast, I was hoping that the largest playset with an imposing-looking building on the box front would prove more like the Wayne Manor sub-structure of 70922 Joker Manor, which pleasantly surprised us with its excellent attention to detail and innovative building techniques. We noted our disappointment in our recent review of the new 60204 City Hospital that the building doesn’t have much in the way of interesting details or building techniques, accurately reflecting its 6-12 age range. ![]() The sticker sheet has designs featuring dinosaur scenes, brickwork, and a computer panel. The large LEGO box includes six numbered bags, plus the dinosaur figures and instruction booklet with sticker sheet in their own bags. If you’re mainly interested in the new dinosaurs, don’t miss our Field Guide to LEGO Dinosaurs: A Jurassic World Compendium (complete with several handy infographics). ![]() 75930 Indoraptor Rampage at Lockwood Estate is the largest set in the current wave of Jurassic sets, with 1,019 pieces, 6 minifigures, and 2 dinosaurs, at a retail price of $129.99 ( $149.99 in Canada | £119.99 in the UK). ![]() Jurassic World: Fallen Kingdom hits theaters this weekend, so we’re wrapping up our series of reviews of the LEGO sets released to support the latest movie in the Jurassic Park franchise. ![]() The popular texturizing spray is formulated with volcanic minerals to absorb oil and mattify strands, copolymers to offer ample hold, and fruit and flower extracts to boost softness and shine. If your main goal is to boost texture and volume on a day-two ‘do, the Ouai Texturizing Hair Spray needs to be on your radar. It leaves behind a sticky residue that you can feel but not necessarily see Scent: Cote d’Azur | Hold: Touchable | Size: 8.5 oz. Lastly, while the Oribe Dry Texturizing Spray works wonders for texture and volume, it does slightly dry out the hair after a few hours of wear - though, that’s likely because it’s formulated with oil-absorbing ingredients ("Dry" is in the name, after all). Additionally, we found that the nozzle was difficult to press down at first, but once you begin spraying, it's smooth sailing. ![]() The only downfalls we noticed were that, given the size of the bottle, it’s heavier than other texturizing sprays we tested, which can make handling it feel less comfortable then some of the lighter sprays we tested. Rather than weighing the hair down, it provided natural-looking volume and hold that lasted for hours on our fine haired tester. What we found most impressive about this texturizing spray, though, is how well it works on fine hair. The results were immediate and created notable lift and volume in the hair. We found this spray to be incredibly easy to use - just spray, shake, and go. Similar to the Drybar offering we tested, it's infused with zeolites, meaning it practically doubles as a dry shampoo, absorbing oil at the root to make hair not only look fuller, but fresher, too. The reason? It creates soft, touchable texture that lasts for hours on end, all while smelling divine. The Oribe Dry Texturizing Spray, which has over over 5,000 5-star ratings on Amazon, is a must-have for celebrities like Meghan Markle. It makes hair feel somewhat dry after a few hours of wear The nozzle is a bit hard to hold down at first Scent: Blanc Scent | Hold: Light | Size: 4.2 oz. This product keeps curls or waves intact without leaving behind a crunchy or stiff feel, essentially eliminating the need for hairspray. What’s more, our testers who had wavy or curled hair prior to testing found that after using the spray, the shape of their styles held longer. While we found it to feel a bit tacky when first spritzed on, this texturizing spray boosts volume and provides extra bounce to curls, while enhancing shine overall. Its hero ingredient is crystalline zeolite (a naturally absorbent ingredient) that absorbs excess oil while also creating matte texture and a piece-y effect to the hair. On Amazon, the texturizing spray has earned hundreds of 5-star reviews, and at Sephora, it’s amassed over 37,000 "likes." What makes this texturizing spray so lovable is its easy-to-hold can, delectable (but subtle) scent, and the textured, tousled end result it makes possible. The Drybar Triple Sec 3-in-1 Finishing Spray is in a league of its own. It’s a bit sticky until it fully dries down It creates a cloud of product if shaken too vigorously If sprayed too closely, it may leave a white cast The Drybar Triple Sec 3-in-1 Finishing Spray proved to be the most impressive texturizing spray of the bunch - but there are several other sprays that earned high accolades. ![]() Each texturizing spray earned a rating of one to five in each category, and the sprays that accumulated the highest average ratings ended up on this list. Once selected, each spray was tested on our 13 testers with varying hair types and lengths and analyzed in four key categories: ease of use, texture, volume, and the overall end look post-spritz. To do so, we spent a week researching the most popular products on the market and narrowed the results down to 23 contenders for different hair types and considered formulas that were both aerosol and pump sprays. That’s why we set out to find the best texturizing sprays of 2023. Not all texturizing sprays are capable of creating such results, though. Think: The tousled hairstyle of your dreams. ![]() The reason? Texturizing spray coats strands in a lightweight mist that creates "grit" for a more lifted, long-lasting hairstyle. Whether you have fine, thick, straight, or curly strands, a high-quality texturizing spray can make your hair look that much better when all is said and done. And to do so, I will be using the cat command: cat Hello.txt Here, I will be copying a text file output from the simple text file named Hello.txt. Sounds too complex? Let me get more into details. Hit the Enter key again and your text is copied.Use arrow keys to select text as per your needs.Press the Enter key to start the selection.Navigate from where the text needs to be copied.Enter copy mode by pressing Ctrl + a + [.Execute a command to generate output that needs to be copied.To do so, you'll have to follow the given simple steps: But this time, you can select the text and copy it without using any mouse cursor. Now, you can execute any command and it will get you the expected output. Once done, start the screen by simply executing screen in your terminal window: screen So how would you copy and paste in that situation?įor this purpose, you'd have to install a program called Screenwhich will let you select and copy any output generated by the command.Īnd to install Screen, you'd have to use the following command: sudo apt install screen If you are using a Ubuntu server directly, you won't be given any desktop environment as the server are meant to be as minimal as possible. Isn't it? Using screen command to copy paste (complicated method) Move the cursor where to paste, right-click again and select Paste option.Right-click and the context menu will appear.To use this method, you'll have to follow 3 simple steps: This method is similar to the above but here, you don't have to use the shortcuts but the context menu to copy and paste the text. Method 2: Use the context menu for copy-paste in the Terminal Use Ctrl + Shift + V or Shift+Insert to paste the selected textĪlternatively, you can also use the context menu of the terminal to achieve the same results.Press Ctrl + Shift + C or Ctrl+Insert to copy the selected text.To copy and paste in the terminal, you'd have to follow three simple steps: If you are using any Desktop environment or window manager, the cursor must be there and it will make this task pretty easy. ![]() Copy and paste in the Ubuntu terminal (easy methods) When you don't have access to the cursor.In this tutorial, I will walk you through two possibilities of how you can copy and paste in an Ubuntu terminal: The exchange’s unique features include:įiat to cryptocurrency onramp for both beginner and seasoned traders: Gemini has advanced trading options for professionals but is also easy enough for new users and regular traders to use. Top cryptocurrency exchange Gemini was created with security in mind. Gemini is a secure and reliable platform for trading digital assets, offering users a safe and easy way to buy, sell, and store cryptocurrencies. It was also the world’s first licensed Ether exchange in 2016. Today, their investment is valued at well over $1 billion! Gemini, the cryptocurrency exchange founded by the Winklevoss twins, is based in New York and is quickly becoming one of the most respected exchanges in the digital currency space. ![]() The pair famously invested $11 million into Bitcoin in April 2013, when each coin was worth just $120. Tyler and Cameron received $65 million in damages for their claim that Zuckerberg stole their idea for the popular social network. The Winklevoss twins rose to fame in 2004 after they sued Mark Zuckerberg over Facebook. With its commitment to security and customer service, Gemini is a great choice for those looking to buy, sell, and trade cryptocurrencies. Gemini also provides a secure wallet for storing digital assets, as well as a mobile app for trading on the go. It offers a wide range of services, including buying and selling of cryptocurrencies, trading, and custodial services. Gemini is known for its security, with no publicly known large-scale hacks. It is one of the biggest regulated crypto exchanges, operating in six continents and providing a user-friendly platform. Gemini is a leading cryptocurrency exchange founded by twin brothers Cameron and Tyler Winklevoss in 2014. ![]() Which Deposit Methods are Accepted at Gemini?. |
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